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Anti-Oxi-What?

Anti-Oxi-What?

Apples are a good start to keeping the doctor away. But be sure to mix and match the colors of other fruits and vegetables to help create an age-defying eating plan.

5 Ways to Lower Inflammation

5 Ways to Lower Inflammation

You’ve been to your doctor’s office and all of your blood work has come back within normal range. But you know something is “off.” You’re experiencing fatigue, sleep issues, mood swings, weight gain, breakouts, belly bloat, and brain fog. You have no energy. This can’t be normal!

5 Ways to Boost your Mental Health

5 Ways to Boost your Mental Health

There is no doubt that what you eat contributes directly to how your brain functions. Communication skills increase, your mood is balanced, you are less forgetful, you have quick wit and your physical performance thrives. Here are some top foods to include in your diet to boost your brain. Add some to your lifestyle daily to ensure that you stay happy.

5 Ways to Boost Your Libido

5 Ways to Boost Your Libido

If you find that you’re looking forward to sleeping more than having some fun between the sheets, your sex drive might need a little boost. And it’s actually quite simple! Start by adding some key foods to your diet to get you back in the mood. It also helps when you’re feeling rested and good in your body.

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