Smoothies are a fun, quick and nutritious way to ensure that you are hitting your daily quota of fruits and vegetables without needing to crunch non-stop on some kale leaves.
Want some new inspiration to start your day? Boost your breakfast with these 5 simple meal ideas. Pick the one that suits your protocol or try all 5 this week. We love the variety each of these breakfasts can offer you. Change up the toppings, herbs or fruits to make your breakfast unique every time.
Do you ever wake up on the middle of the night all sweaty? Or keep trying different diets, only to stay at the same weight? Are your hands and feet always cold?
If so, you can thank your thyroid gland.
Here’s a list of various smoothies I have collected over the years. Let me know what you think!