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What I Offer

Nutrition Services

I believe eating should be simple.  I know that the body WANTS to be healthy.  I trust that I can get you feeling pretty amazing in your body in less than 3 months through my VIP 1:1 sessions, group coaching or online programs.  I focus on supporting the whole YOU to create balance, energy and vitality.

What is Nutrition Coaching?

The way I approach nutrition coaching is by using whole foods to get you feeling really good in your body.  We look at simple and effective changes that will bring maximum impact in your life.  Things that are easy and sustainable.  Sure, change is hard…. but in the end, I know you’ll feel fantastic.  I don’t believe in diets.  I believe in long term sustainable health.  When your body is in balance, you’ll naturally lose weight and feel awesome.

How do I Know It’s Right for Me?

  • You’re tired of being tired
  • You crave sugar ALL OF THE TIME
  • You have super bad pain in your joints or around your menstrual cycle
  • You’re always forgetting things and you just don’t feel like yourself

Lifestyle Change

Wellness includes more than just healthy eating.  We’ll look at multiple areas of your life to ensure you’re setting yourself up for success.

Guaranteed Results

Every single one of my clients has reached their goals.  Together, we’ll make sure you live your best life.

Custom Plans

I take a look at YOU and your current lifestyle to create a plan that works best for your goals.  This is not a cookie-cutter approach.

Coaching Services

15% Off For Group Sessions!

Cooking at Home

I believe cooking should be EASY.  Especially when you’re on-the-go.  Let’s have a look at how you can add more health to your home; making it tasty for the whole family.

FREE Consultation

$45 Initial Session

$89/session

Finding a Balance

You can’t know where to go next if you’re not sure where to start.  By working with you, I’ll have a look at your current lifestyle habits and co-create a plan, with simple steps, to move your closer towards the healthiest version of you possible.

FREE Consultation

$325 Initial Session

$89/session

Building a Routine

The more you plan for success, the more you can plan on being successful.  I’ll help you organize your schedule to make sure you can find the time to reach your goals.

FREE Consultation

$175 Initial Session

$89/session

I Help You Build Healthy Habits & Realistic Routines

So much about healthy eating is actually more about a healthy lifestyle.  It’s easy to eat a certain way but it’s much more challenging to keep that going for the long term.  Especially when you’re not even sure you know what to do.  

With my help, we’ll make small, sustainable changes to get maximum results FAST.  Then, we’ll slowly layer on more accessible lifestyle habits to move you towards your goals.  Whether you want to lose weight or feel less pain in your body, you’ll get there.  Before you know it, you’ll be eating and moving in a way that feels more like yourself.  You won’t even believe you can feel this good!

 

Other Nutrition Guidance

I like to focus on coaching for ultimate physical and mental health.

Sports Nutrition

Are you tired after a workout and can’t seem to restore your body quickly?  I can show you how timing your meals and macros can get you feeling stronger and crushing your fitness and sport-specific goals.

FREE Consultation

Plans Start at $75/month

Suppliments

Suppliments are super helpful to get you to where you’re going FASTER.  I’ll give you some tips on what you can start incorporating (either short or long term) to boost your health.

FREE Consultation

Weight Loss

By balancing your hormones, we’ll balance your weight.  Easy to implement, my strategies will not having you feeling like you’re on a diet.  In fact, you’ll want to eat like this for the rest of your life <3 

FREE Consultation

Plans Start at $95/month

Speaking Services

I love educating my community on how to feel optimal.  Whether it be by reducing stress or boosting mental focus, I’m always inspired to lead workshops and events.  Contact me for corporate or private functions.

Limited Availability

Frequently Asked Questions

Learn How it Works!

Will i need to stop drinking coffee and alcohol?

Honestly, I pretty much answer all questions with “it depends”.  I’ll have a look at your current health status and then determine what will best support your body as you heal.  Long term, you will very much be able to enjoy coffee and alcohol.  In the short term, however, we’ll have to see what’s best for your body.

What if i'm planning a vacation? Can i put my plan on hold?

Truth is, how you do one thing is how you do everything.  Health doesn’t stop because you’re taking a break from your work life.  What we’ll do is take a look at your vacation and plan around how to make the best choices so that you don’t sabbotage all the work you’re doing at healing your body.

Will I have to become vegan?

People often think that Nutritionists secretly want you to eat only vegetables.  Sure, they’re important!  But I won’t be turning you into a vegan if you don’t want that.  In fact, I believe protein is super important in long term health!  If that means, for you, eating some animal protein, then let’s do it!

What if i don't like the recipes you give me?

Well, you’re in luck!  I’m not a recipe creator.  I use food as fuel and healing.  I super prefer to keep it simple when it comes to putting a meal together and any recipe that I provide is one that you’re specifically looking for or that we’ve discussed in advance.

What I’ve Been Talking About

Subscribe for Healthy Eating & Cooking Resources

5 Super Easy & Delish Snacks

5 Super Easy & Delish Snacks

Snacks are often a confusing part of your day. You want a little something to keep you going to your next meal but you’re not sure what. You don’t want to overeat. You also don’t want to eat something that will make you crash into a tired, sleepy, mid-day zombie.

Get Coaching!

Email Address

brewingblissottawa@gmail.com

Call Me

(873) 354-2774

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Hope to see you soon!

Patricia

xo

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