No one else offers this level of coaching.
For 13 weeks, I will be guiding and mentoring you towards your goals.
How am I going to solve your problems?
I’m going to prepare an easy to follow plan that will slowly change your habits so that you see and feel the results you desire. We’ll overcome one problem at a time until you have the body and life of your dreams. Trust me – how you eat and treat your body is directly reflected in all of your relationships…. as you evolve, so will they. You will find a new normal at a higher level and vibe than your current state.
I will show you how to use your health as a way to accomplish ANY goal
How will I coach you in order for you to get your results?
• goal setting
We’ll look at ALL of your goals. Write them down. Plan them out and then CRUSH them. I’ll be beside you every step of the way. Cheering you on and gently pushing you over obstacles and barriers that are blocking your path.
•3 sessions plus weekly accountability check-ins
• food prepping
We will cover tips and techniques. What tools you need and how to store and pack food for your daily life.
1 session education piece
• how to eat
Just like it sounds. We’ll start building some healthy habits around when, where and how much.
2 sessions with weekly follow-up
• food planning and what to eat
this is where the magic begins. We’ll sit down together and create a meal plan that is 100% designed for you. Vegetarian? No problem. Hate fruit? No problem. Still want to eat bread? No problem. This is for YOU and is meant to inspire you to want to eat with PURPOSE and create JOY in the kitchen.
3 sessions and weekly follow-up
• how to move your body
We’ll look at your current movement. What do you do and what CAN you do? If you have limitations… we’ll find a solution to get you creating that adventurous spirit and energy of possibility. Movement can include: daily living active lifestyle (walking, incorporating exercise into current lifestyle), yoga, thai yoga, home-based exercise or gym work-outs.
1 session to plan your activity level and commitment
Discounted sessions with me in the gym – 3 sessions personal training and/or private yoga
Not sure about a group setting?
Many clients miss the group environment that I used to offer. Groups are a rich and safe environment to share and learn from each other. We review, on a weekly basis, what worked and what didn’t work to move forward with more ease towards your goals.
“Patricia –gently persuasive, but not pushy –knows her subject –believes in her message –has a deep concern about where the food industry is taking us, and wants to share with her clients her nutritional knowledge that will help them make healthier choices.
Some results of her guidance:
1. My belt buckle is seeing notches on my belt that it hasn’t seen for years.
2. I feel more positive about the foods that I eat. I have discovered that there are foods out there in the modern market place that are not only tasty, but that are good for you.
3. In a household of three adults, I am the leading advocate of pure and nutritional foods. For fifty years I have let the distaff side of the house make all food choices. Now I try to steer selection in a healthier direction.”
“J’utilise les services de Patricia tous les mardis depuis septembre. Et c’est merveilleux tout ce que ça m’a apporté! J’ai plus de temps à consacrer à mon entreprise et à mon amoureux. Je suis énergisée, je dors mieux, je me sens mieux, je n’ai plus de fringale et j’ai éliminé du gras! Je peux maintenant relaxer le dimanche, ma seule journée de congé dans la semaine. Je n’ai plus à penser à ce que je vais manger. Patricia me propose un menu et m’envoie la liste d’épicerie. En plus, je mange santé, varié, coloré! Merci, merci, merci Patricia d’offrir un tel service!”
Founder of Pilates Vitalité, Pilates Vitalité