Week 1 – Breath
~ focusing on breath work and connecting the body movements to the breath. Learning different types of breathing. a slow flow practice with a dynamic fiery component.
Week 2 – Asana
~ the function of movement. alignment. opening the body from the toes to the top of the head. connecting and exploring postures to embody your practice.
Week 3 – Meditation
~ each movement will cultivate an opportunity to dive deeper on a spiritual level to apply meditation principles throughout the class. an intentional practice that will enable and prepare you to sit for an extended closing meditation.
Week 4 – Union with Spirit
~ what is Spirit and how to you bring it into your daily practice, your yoga practice and your Life. Class will start with a small discussion before we move into our intentional asana and meditation.