Week 1 – Setting up goals, scheduling them in and maximizing your time.
Week 2 – How to incorporate a movement practice that balances your energy and lifestyle.
Week 3 – How to sleep well – setting up nighttime and morning routines – how to understand your sleep patterns.
Week 4 – How to eat in accordance to your life/goals.
Week 5 – How to meditate and incorporate it into your life and/or your family’s life.