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Well – here it is – my first recorded guided meditation. Yikes. You know, it was actually easier to record than I thought. Technology is incredible.

So sit or lay back, relax and enjoy the sound of my voice. 🙂



To begin, make yourself comfortable. Adjust your clothing as needed and assume a comfortable position.

First, before the calming colour relaxation begins, notice how your body feels in this moment.

Passively pay attention to the state of your body right now. Do not try to change anything, simply notice how your body and mind feel.

Feel your body begin to relax slightly, as your shoulders drop a little lower…. your jaw loosens…. and your eyelids start to feel heavy.

Take a deep breath in…. hold it…. and slowly breathe out….

Now just notice your breathing. Your body knows how much air you need. Notice your breath going in and out. 

Feel the pause after you inhale and before you exhale…. and the pause before drawing another breath.

Allow your body and mind to relax.

Allow the relaxation to occur naturally…. allow and observe….

Create a picture in your mind of the colour red.

Imagine red of all shades….

You might picture red objects, a red landscape, or just a solid colour…..

Imagine all of the different tones of red…. roses…. bricks…. apples….sunset….

Enjoy the colour red.

Now allow the colour you are imagining to change to orange. 

Picture the colour orange…. infinite shades of orange…. flowers…. pumpkins …. carrots….

Fill the entire visual field of your mind’s eye with the colour orange.

Enjoy the colour orange.

Visualize the colour yellow. See in your imagination all the various shades of yellow. Allow yellow to fill your vision…. lemons…. flowers….. fall leaves…

Imagine the endless tones of the colour yellow. Imagine yourself surrounded with the calming colour yellow….. Immerse yourself….

Enjoy the colour yellow.

Let the colour you are imagining become green. Fill your imagination with the colour green. Endless shades and tones of green…. plants…. leaves…. grass….

Imagine being surrounded by beautiful green….. all shades from the lightest to the darkest, bright green…. subdued green…

Enjoy green.

Now see in your mind the colour blue. Surround yourself with beautiful blue…. Unending shades of blue….. water….sky….

Imagine blue filling your vision…..

Enjoy the colour blue.

Allow the colour in your imagination to become purple….. Focus on the multitude of purples around you…. flowers….eggplant….sunrise….

Immerse yourself in the colour purple….

Enjoy purple.

Now allow your attention to return to your breathing….. notice how calm and regular your breathing is…..

Imagine the colours again, one at a time…. starting with red….

Orange….

Yellow….

Green…..

Blue…..

Purple…..

Now picture whatever calming colour you wish. 

Which colour suits your mood right now? Imagine whatever colour you like. 

Observe your mind – relaxed, focused, and calm…..

Enjoy the feeling of relaxation you are experiencing……

Start to return your attention to your body…..

Become more alert with each breath you take….

More aware of your surroundings….

Stretch your muscles (PROGRESSIVE)…. and when you are ready, open your eyes.


Well, I hope you enjoyed the relaxation. Check back or join my mailing list to get regular updates.

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