Inner Bliss Guided Meditation
When the outside world is stressful, find inner bliss.
Find your centre so that you can be a pillar of Light.
xo
Colour Visualization Relaxation
Let the colours of the rainbow help you relax into a deep meditation.
5 Ways to Manage Stress without Food
Let’s face it, there are many things working against those of us trying to lose weight these days. Fast food restaurants clog up the streets and gym memberships get more and more expensive by the day. Tight deadlines at work mean little time for worrying about proper...
Case Study – LP
Transformation happens from the inside out…. *LP* and I crossed paths at a yoga event. She was the keynote speaker discussing mental health and the benefits of yoga. She was exuberant and passionate. We exchanged FaceBook profiles. As I followed her on FB I...
