There are ways that you can get through the Holidays without sabotaging your healthy choices. Read on….
Snacks are often a confusing part of your day. You want a little something to keep you going to your next meal but you’re not sure what. You don’t want to overeat. You also don’t want to eat something that will make you crash into a tired, sleepy, mid-day zombie.
Smoothies are a fun, quick and nutritious way to ensure that you are hitting your daily quota of fruits and vegetables without needing to crunch non-stop on some kale leaves.
Want some new inspiration to start your day? Boost your breakfast with these 5 simple meal ideas. Pick the one that suits your protocol or try all 5 this week. We love the variety each of these breakfasts can offer you. Change up the toppings, herbs or fruits to make your breakfast unique every time.
Here’s a list of various smoothies I have collected over the years. Let me know what you think!