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brewINg BLISS yoga

brewing your bliss one breath at a time
 

 

At brewINg BLISS Yoga we aim to cultivate a space for you to Flow. Love. Evolve. Transform. and come back to your Authentic Self through Alignment and Purpose.  This is our desire as we hold the space for you to explore the many levels and layers of the Self ~ body, mind, heart and Spirit.

Our classes are intimate.  Our community is amazing.  Our vibe – like no other.

Come check us out <3

Your Guide to Play and Practice

Thank you Patricia Jean-Vezina for being YOU!!
I’m blessed to have you in my life.
You are a brilliant & authentic yoga teacher, a caring & kind person, and especially a beautiful Soul 😇
I adore you my Friend xo

Judy M.

Yoga Teacher

Workshops

Born This Way Workshop

 

October 6th – 11am to 3pm – Click HERE to register

“You’re beautiful in a way and God makes no mistakes.  You’re on the right track, baby, you were born this way.”

How often do you look in the mirror and criticize what you see?  How difficult is it for you to believe that Lady Gaga has it right?  You were born to be beautiful.  With the help of this powerful 4 hour workshop, you’re about to see yourself in a whole new light.  

 

We’re so happy to invite you to a body image experience.  To reshape how you see yourself and others.  To honour your natural beauty.  To release your insecurities and re-mind you of your unique loveliness.  

 

Workshop includes:

  • Individual and Group Journaling Exercises
  • Healthy Vegetarian Lunch
  • Meditation 
  • 1hr Power Yoga Class
  • Awesome Music
  • and lots of community, presence and Love.

Early Bird Pricing $85 before Sep 21; $95 after Sep 21.

 

Chakras: Energetic Healing

 

October 19th – 2pm to 5pm – Click HERE to register

Come and explore the 7 chakras, which parts of the body they govern, along with practical ways to keep these energetic channels open and fluid. 

What are the 7 chakras?

Chakra is an old Sanskrit word that literally means wheel.

This is because your energy, or prana, moves inside of you by spinning and rotating. This spinning energy has 7 centers in your body, starting at the base of your spine and moving all the way up to the top of your head.

In a healthy, balanced person, the 7 chakras provide the right amount of energy to every part of your body, mind, and spirit.But, if one of your chakras spins too quickly, is blocked, or moves slowly, your health will suffer.

By learning about the 7 chakras, you can become more in tune with the natural energy cycles of your body.

Workshop includes:

  • Individual Journaling Exercises
  • Essential oils and stones
  • Guided Meditation 
  • Gentle yoga practice
  • Sacred Sounds/Music
  • and lots of community, presence and Love.

By participating in this event, our intention is that you’ll gain tools for self-diagnosis and healing.

Click link for registration info.  Investment $50-60

 

Vision Board 101

 

November 9th – 2pm to 5pm – Click HERE to register

Are you ready to create an amazing year ahead that is fuelled by your desires?  Are you looking for something fun and different to do?

This vision board workshop is a perfect self-care treat for yourself to help you get clearer on what you need to create your amazing vision for your life.  A vision board is a collage of pictures, phrases, words or items that represent you and your desires.

In this 3 hour workshop you will explore a new way to manifest your personal life goals while creating a beautiful piece of art inspired by you and the life you want to create for yourself.  Come spend a fun filled afternoon laughing, sharing ideas, learning, and growing together.

Workshop includes:

  • Individual Journaling Exercises
  • Motivational Pep-talk to get you into the Groove of what’s possible
  • Beautiful Handcrafted Wooden Slate
  • Guided Meditation 
  • A collection of words and images to inspire you
  • Awesome Music
  • and lots of community, presence and Love.

Click link for registration info.  Investment $65-79

 

Specialty Classes

Restorative Yoga and Thai Massage

Anik and I are providing you an amazing 2 hours of self-care and massage.  Classes are found throughout the city .

November 16th – Inner Soul – Click HERE to register

December 14th – Inner Energy – Registration opening soon!

Heal your body, and your mind, by experiencing 90 minutes of Restorative Yoga and Massage.

Slow down and disconnect from the world.
Reconnect with your breath.
Clear your mind.
Restore your body.

Anik is certified in Restorative Yoga using minimal props. She practices and teaches self-care with a gentle approach.
Patricia is certified in Thai Massage and is said to have a calming, healing touch and energy.

With this approach, you will leave the workshop feeling rejuvenated, centred and at peace.

Yoga in the Park

Outdoors.  Relaxed.  BlissFULL.  Casual.  Sunny nights.  CommUNITY.

All classes done for the season.  Check back in the Spring 2020

 

Are you interested in yoga but not sure if you’re ready to join a yoga studio?  We offer private yoga in your home or at our studio.  This 4 part series will start you on your journey towards a practice that will support you for a lifetime

Week 1 – Breath 

~ focusing on breath work and connecting the body movements to the breath. learning different types of breathing.  a slow flow practice with a dynamic fiery component.

Week 2 – Asana

~ the function of movement. alignment. opening the body from the toes to the top of the head. connecting and exploring postures to embody your practice.

Week 3 – Meditation

~ each movement will cultivate an opportunity to dive deeper on a spiritual level to apply meditation principles throughout the class. an intentional practice that will enable and prepare you to sit for an extended closing meditation.

Week 4 – Union with Spirit

~ what is Spirit and how do you bring it into your daily practice, your yoga practice and your Life. start with a small discussion before moving into your intentional asana and meditation.