Apples are a good start to keeping the doctor away. But be sure to mix and match the colors of other fruits and vegetables to help create an age-defying eating plan.

5 Ways to Lower Inflammation

5 Ways to Lower Inflammation

You’ve been to your doctor’s office and all of your blood work has come back within normal range. But you know something is “off.” You’re experiencing fatigue, sleep issues, mood swings, weight gain, breakouts, belly bloat, and brain fog. You have no energy. This can’t be normal!

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