If you’re on a path towards increasing your health, you’ve probably been brushed up against the idea that eating more veggies is going to help. It doesn’t have to be an all or nothing decision, at least not at first.
There’s no “secret” to weight loss. In fact, you could probably come up with a list of 10 things that you can do right now to start achieving your goals. Be accountable to yourself and review some of the basic rules to boosting your weight loss.
Let the colours of the rainbow help you relax into a deep meditation.
There is no doubt that what you eat contributes directly to how your brain functions. Communication skills increase, your mood is balanced, you are less forgetful, you have quick wit and your physical performance thrives. Here are some top foods to include in your diet to boost your brain. Add some to your lifestyle daily to ensure that you stay happy.