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Should You Go Low Carb??

Should You Go Low Carb??

Carbohydrates get a lot of attention. And that attention is predominantly “bad”. It’s gotten to the point where people are reluctant to eat sandwiches. Anything that has carbs has become “off limits” and we’re attempting to fill that void with either protein or fat. But why? Isn’t our body supposed to have some carbohydrates? Don’t they give us energy?

Why the Scale Lies

Why the Scale Lies

Losing weight and eating healthy is tough work and nothing can be more discouraging than getting on the scale and seeing a disappointing number flash across that screen.  Don’t let the number intimidate you!  Just remember, from water retention to glycogen storage and...