Should You Go Low Carb??

Should You Go Low Carb??

Carbohydrates get a lot of attention. And that attention is predominantly “bad”. It’s gotten to the point where people are reluctant to eat sandwiches. Anything that has carbs has become “off limits” and we’re attempting to fill that void with either protein or fat. But why? Isn’t our body supposed to have some carbohydrates? Don’t they give us energy?

Why the Scale Lies

Why the Scale Lies

Losing weight and eating healthy is tough work and nothing can be more discouraging than getting on the scale and seeing a disappointing number flash across that screen.  Don’t let the number intimidate you!  Just remember, from water retention to glycogen storage and...

Join the commUNITY

Hey!  Thanks for stopping by :)

I'd love for you to sign up and join a community of awesome people who like to learn more about food, staying aligned with goals and choosing to live an optimal Life.

I promise that this list will stay with me and I'll be sending you monthly round-ups of my posts and articles. Nothing more unless you've signed up for a challenge.

Hope to see you soon!



You have Successfully Subscribed!