fbpx
Intermittent Fasting: Is It Healthy?

Intermittent Fasting: Is It Healthy?

Intermittent Fasting: Is It Healthy? 3 Popular Types of Fasting As we’ve discussed, fasting is an easy to use tool to help you in either your weight loss goals or to improve your overall health.  It’s also a way of quickly getting your body into ketosis (burning fat...
Food Sources of Vitamin D

Food Sources of Vitamin D

The more we discover the benefits of vitamin D, the more we realize that we need to spend more time in the sun. But what if we live in the Northern hemisphere, where days are shorter? And how can we ensure that we have enough vitamin D to stay healthy?