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Case Study – LP

Case Study – LP

Transformation happens from the inside out…. *LP* and I crossed paths at a yoga event.  She was the keynote speaker discussing mental health and the benefits of yoga.  She was exuberant and passionate. We exchanged FaceBook profiles. As I followed her on FB I...
6 Tips to Get Back On Track

6 Tips to Get Back On Track

I don’t know about you but there’s something about Back-to-School that has me wanting to return to my healthy lifestyle habits. <3 Maybe it’s all the ice cream I ate this summer <3 Are you in the same boat?  Are things settling down for you...