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Tuna Mustard and Olives

Tuna Mustard and Olives

Yesterday we had a mindset and movement nudge thanks to International Yoga Day. So today, I’m inviting you to try something new. Or perhaps it’s something you do already. Tuna and mustard and green olives A friend introduced this to me a couple of years...
Coconut Oil Bias

Coconut Oil Bias

Last week I sent a post about coconut oil and how I use it for everything. Shortly after I received a text with a link to a Huffington Post article about how coconut oil isn’t as good as we’ve grown to think. Why? Because the American Heart Association claims that...

VIP Alumni Offer to July 1st

Time runs out in.... Day(s) : Hour(s) : Minute(s) : Second(s) VIP 1:1 Alumni Offering Never heard of my VIP offer? No one else offers this level of coaching. For 6 weeks, I will be coming to your home to guide and mentor you towards your goals.   How am I going...
How to be a better Tarzan :)

How to be a better Tarzan :)

Have you ever wondered why Tarzan thumps his chest?  Maybe he had anxiety from being deserted as an infant.  LOL.  But seriously, thumping your thymus, in the center of your chest, can help bring up your Life energy. It’s a simple technique that involves tapping,...
Go FREE for a day :)

Go FREE for a day :)

A Full Day of Gluten Free Ideas Last week we chatted about why WHEAT isn’t the best choice for your body unless you KNOW FOR SURE that it is a 100% natural and whole grain product.  Which, if you read the article, is a challenge in and of itself. So I thought I’d give...