Tonglen is Tibeten for “giving and taking” (sending and receiving). The concept is incredibly simple. Breathe in the bad stuff. Breathe out love and compassion. Every time.
What ingredients do you need for Miso soup? 4 Ingredients. Yup. That’s it. Water, seaweed, tofu and miso. Nothing more than that. Now – here’s where the creativity comes in. Those 4 ingredients make a great BASE. But think about the miso soup you’ve tried. Sometimes it has mushrooms. Sometimes it has green onions. Sometimes it has edamame beans. YES – now you’re thinking… EXPLORE your options.