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Vitamin C Sucks!

Vitamin C Sucks!

This is the time of year when everyone is rushing out to get the Flu shot. Doctor’s offices are filled with people who are scared of getting sick. Getting a needle is much easier then changing your diet and making healthier choices…right? Your immune system works hard...
7 Tips for Breakfast on The Go

7 Tips for Breakfast on The Go

Your mamma had it right when she told you that breakfast was the most important meal of the day. Most of us tend to skip this meal without understanding the hormonal consequences and the havoc that missing breakfast can so to your body and craving centres. Let me ask...