What is brewINg BLISS?
Brewing Bliss is about creating your own happiness. It’s about becoming aware of what REALLY nourishes you. Not just physically but on every single layer of your being. Tapping into yourSelf so that you start feeling really darn good. Because at the end of the day, that’s what you really want. To feel FANTASTIC… in your body ~ in your mind ~ and deep in your Soul.
Brewing Bliss combines the five elements of nourishment into it’s coaching principles so that you start living YOUR inspired life.
Carob Hemp "Ice CREAM" Adapted from “Finally Food I Can Eat” by Shirley Plant Ingredients ¾ cup hemp hearts 3 bananas, mashed 1 tbsp maple syrup 2 tbsp unsweetened carob powder ¾ cup coconut milk Mix all ingredients together in food processor for at least 10 minutes....read more
No one likes the word "DIET" Times have changed so much. I remember when I was a kid, the phrase "I'm on a diet" was actually quite common. Now, we shy away from the term DIET. What we hear now is "Lifestyle Change". I guess that's evolution.... refining, learning...read more
Sunshine = Happiness, No? I love this time of year. The weather starts warming up and people start getting outside. You see more dog walkers, joggers and smiles. It's one of my favourite times of year. Motivation is in the air. Change is coming. <3 So I am...read more
I was talking to The Man this morning about Love and Life and Transitions. We talk a LOT. Actually, in the last year, we've only managed to finish ONE movie!!! We use our "bouches" so much that by the time we settle in for a movie our brains just want to shut off. So...read more
Walnuts, lettuce and hummus? They can seriously help you sleep. Read about the 10 surprising foods that promote healthy sleep habits.read more