What is brewINg BLISS?
Brewing Bliss is about creating your own happiness. It’s about becoming aware of what REALLY nourishes you. Not just physically but on every single layer of your being. Tapping into yourSelf so that you start feeling really darn good. Because at the end of the day, that’s what you really want. To feel FANTASTIC… in your body ~ in your mind ~ and deep in your Soul.
Brewing Bliss combines the five elements of nourishment into it’s coaching principles so that you start living YOUR inspired life.
We all do it. We eat a chocolate bar thinking.... hoping.... that somehow it will make us FEEL better. It usually doesn't. In fact, most of my clients report feeling WORSE. So why? How? What do we do? How can we end the emotional eating battle? Lots and lots of...read more
This is the time of year where insulin levels can sky rocket, throwing your blood sugar levels out of whack and causing you to store the food you eat as fat. Your focus should be on eating balanced meals while consuming low glycemic foods. Do this and you'll avoid...read more
Transformation happens from the inside out.... *LP* and I crossed paths at a yoga event. She was the keynote speaker discussing mental health and the benefits of yoga. She was exuberant and passionate. We exchanged FaceBook profiles. As I followed her on FB I...read more
I don't know about you but there's something about Back-to-School that has me wanting to return to my healthy lifestyle...read more
My 12 year old (going on 18) daughter challenged me to go vegan with her for 2 weeks. I accepted her challenge and here's the best part - she cooked 50% of the meals. Seriously - a first in our house. But it was a blast. The romantic in me just couldn't help but be...read more
One of the biggest challenges I deal with as a nutritionist and fat loss expert is the issue of fat storage from eating carbohydrates. There is a huge belief that eating carbs is the WORST thing for fat loss, and for most people, that’s 100% true. Here's the thing...read more