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What is brewINg BLISS?

Brewing Bliss is about creating your own happiness. It’s about becoming aware of what REALLY nourishes you. Not just physically but on every single layer of your being. Tapping into yourSelf so that you start feeling really darn good. Because at the end of the day, that’s what you really want. To feel FANTASTIC… in your body ~ in your mind ~ and deep in your Soul.

Brewing Bliss combines the five elements of nourishment into it’s coaching principles so that you start living YOUR inspired life.

WHAT'S BREWING

WORKSHOP & SPECIALTY CLASSES

EATING LOW-FAT & HIGH PROTEIN ISN’T WHAT YOU THINK.

EATING LOW-FAT & HIGH PROTEIN ISN’T WHAT YOU THINK.

Many people will run for the hills when the words high-protein are put in the same sentence as low-fat. But why? Since high-protein diets became popular decades ago, they’ve been in the spotlight with researchers all over the Western world. In recent years, however,...

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Patricia and Kiley’s October Books

Patricia and Kiley’s October Books

Kiley and I have had an amazing year of BOOKS. Both of us have been pretty dedicated to getting up earlier than we want to, putting on a pot of coffee and reading. Sometimes we read together and sometimes we don’t.

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5 Super Easy & Delish Snacks

5 Super Easy & Delish Snacks

Snacks are often a confusing part of your day. You want a little something to keep you going to your next meal but you’re not sure what. You don’t want to overeat. You also don’t want to eat something that will make you crash into a tired, sleepy, mid-day zombie.

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Allergies and Nutrition

Allergies and Nutrition

Your eyes are itchy and you’ve sneezed about 100 times this morning. You look in the mirror to find that your eyes are almost swollen shut. Infection? No, it can’t be. You have the same symptoms every year. What you’re experiencing is the manifestation of seasonal allergies.

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Hope to see you soon!

Patricia

xo

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